» Conquer Clutter to Enjoy Spring
Thursday, May 8, 1:00-2:30pm

Mary Pankiewicz, CPO-CD

Clutter can create a sense of being out of control in your world and can become a stressor in your life.  Join Mary, owner of Clutter Free & Organized, as she provides tips and tricks for conquering the massive amounts of mail and paperwork that we receive in our homes and workplaces.  She also provides tips for conquering closets and those hard to tackle areas of the home.  Learn to clear up some clutter and some stress! RSVP to 546-4661.

» Nutrition Ammunition - Finding Phytochemicals
Tuesday, May 13, noon-1:30pm
Beth Booker, MS, MPH, RD

Join Beth as she discusses phytochemicals and their role in cancer prevention.  Learn about some of the most commonly researched phytochemicals, their roles in your body, and their sources in food.  Leave armed with information and a new recipe to help you sneak more nutrition into your everyday foods.  Funded by the Lucille S. Thompson Family Foundation.  A light lunch is provided. RSVP to 546-4661.

»Green Thumb Gardening
Wednesday, May 14, 12:30-2:30pm

Darby Parker, Private Residential Gardener
It's time to celebrate the arrival of Spring!  Darby, who has worked as a private gardener for the past 11 years, will share tips for successful Spring and year-round gardening, whether it is annuals, perennials, herbs or shrubs.  She will also describe and demonstrate the art of planting container gardens for enhancing your life and well-being.  Join your TWC friends for an afternoon garden party and feel free to bring perennials from your own garden for sharing with others and/or your own "green thumb secrets."  Please RSVP to 546-4661.

» Mindfulness in Everyday Life:  Acknowledging & Allowing

Saturday, May 17, 10:00am-noon
Ann Pendley, Meditation Instructor
Mindfulness is a quality of attention that can help one find respite from the pace of daily life, clear the mind from emotional turmoil, and discover what is true in your heart.  This month's program will focus on receiving the present moment with acceptance, gentleness and openness.  Please RSVP to 546-4661.

» Introduction to Energy Therapies
Wednesday, May 28, 6:00-8:00pm
Lynn Anderson, RN, RMT, CQTP, Margaret Whitefield Lesch, RCR, CHTP & Caroline Munday, RMT, CQTP
The body's energies are a key to health, vitality and well-being.  Energy therapy is the art and science of working with and teaching people to work with these energies to empower them to live happier, healthier lives.  Join Lynn, Margaret and Caroline as they present an overview of several energy therapies which, for some, have been shown to increase energy, deepen relaxation and provide pain relief.  They will also explore with you the current and expanding role of complementary medicines in healthcare.  Several techniques will be taught to use alone and also with a partner.  So feel free to bring someone with whom to practice. Please RSVP to 546-4661.