November 2008

» Mindfulness in Everyday Life: Accepting Change
Wednesday, November 5, 6-7:30pm/Ann Pendley, Meditation Instructor
Mindfulness is a quality of attention that can help one find respite from the pace of daily life, clear the mind from emotional turmoil, and discover what is true in your heart. This month’s program will focus on the inevitability of change and cultivating acceptance, gentleness and openness to change in our lives. Please RSVP to 546-4661

» Return to Wellness - November 4, 6, 11, 13, 18 & 20, 6-8pm at St. Mary’s North/Janice Threlkeld, LCSW
Return to Wellness (RTW) is a program that integrates educational workshops, support group discussion, strength training and yoga for women post breast cancer treatment.  This is an ongoing program that began September 16 and is made possible through a grant from the Knoxville Affiliate of Susan G. Komen for the Cure. RSVP to 546-4661.

» Nutrition Ammunition - Digestive Enzymes
Tuesday, November 11, noon-1:30pm
Beth Booker, MS, MPH, RD
Digestive enzymes are a hot topic, but do you need to take a pill to enhance your digestion?  In this month’s program we’ll have a quick overview of the digestive tract.  We’ll learn all about what enzymes your body makes naturally, and how to make sure your system is running as smoothly as possible.  A light lunch is provided.  RSVP to 546-4661. 

» Thanksgiving Pot Luck
Wednesday, November 12, 6-8pm
TWC Staff
Join your TWC friends for an evening of food, fellowship and fun!  The Wellness Community will provide the turkey and drinks and you may bring yourself and, if you wish,  your favorite side dish, salad or dessert.  As always, family and friends are welcome.  RSVP to 546-4661.

» Frankly Speaking about Lung Cancer to be held at Thompson Cancer Survival Center, 1915 White Avenue
Friday, November 14, 11:30am-1:30pm
Joe Meyer, MD, Radiation Oncologist
November is Lung Cancer Awareness Month.  Join Dr. Meyer as he provides an opportunity for people with lung cancer, their loved ones, and healthcare providers to optimize treatment and improve quality of life for those living with lung cancer.  Topics covered will include:  learn the basics about the diagnosis, staging and treatment of lung cancer; hear what current research is uncovering about lung cancer and novel therapies; find out how you and your doctor can work together as a team to plan a course of treatment that will best meet your personal goals for therapy; learn how to minimize side effects and maximize quality  of life.  Lunch is provided.  This program is underwritten by an unrestricted educational grant from AstraZeneca, Eli Lilly & Company, and GlaxoSmithKline Oncology.    Please RSVP to 546-4661.  For more information, please see our flyer.

» Mindfulness in Everyday Life: Response and Reactivity
Saturday, November 15, 10:00am-noon
Ann Pendley, Meditation Instructor
Mindfulness is a quality of attention that can help one find respite from the pace of daily life, clear the mind from emotional turmoil, and discover what is true in your heart.  This program will focus on response and reactivity.  We may not always be able to control outer events in our lives, but we can become more aware of our responses and ways of reacting to what life brings.  The class is suitable for beginners as well as those familiar with mindfulness meditation practice.  RSVP to 546-4661.

» Healing through Art:  Painting Project
Friday, November 21, 10:30am-12:30pm
Cheri Pollack, Creativity Facilitator
Join Cheri and your TWC friends for a fun filled morning...prepare for a whimsical painting project.  We will make Picasso proud!  No experience necessary, just bring yourself and a desire to enjoy the creative healing process.  Space is limited.   RSVP to 546-4661.